# Have you tried mouth taping?

**URL:** https://community.sleeplay.com/t/have-you-tried-mouth-taping/35
**Category:** Tips & Resources
**Created:** [September 15, 2026, 2:38pm UTC](https://community.sleeplay.com/t/have-you-tried-mouth-taping/35 "2026-09-15T14:38:02Z")
**Posts on this page:** 1
**Page:** 1

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### Author: ![nicole\_sleeplay](https://avatars.discourse-cdn.com/v4/letter/n/df788c/32.png) [@nicole\_sleeplay](https://community.sleeplay.com/u/nicole_sleeplay)
#### Post date: [September 15, 2026, 2:38pm UTC](https://community.sleeplay.com/t/have-you-tried-mouth-taping/35/1 "2026-09-15T14:38:02Z")

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Mouth taping is everywhere right now.

Maybe you saw it on TikTok, or your sleep tech brought it up at your last appointment. Maybe you’re just tired of waking up with a dry mouth because air keeps leaking out around your CPAP nasal mask. Whatever brought you here, the questions are the same: Does mouth taping actually work, and is it safe for someone like you?

Read about it here:

> **[Is Mouth Taping Safe? Plain-Language Guide](https://sleeplay.com/blogs/news/is-mouth-taping-safe-what-the-science-says-for-snorers)**
>
> A simple guide to mouth taping for snorers and CPAP users: who may benefit, who should avoid it, and how to try it safely.